Mindful Self Compassion (MSC)Mindfulness Based Stress Reduction (MBSR)Loving KindnessMindfulness Based Compassionate Living (MBCL)

Book now for Mindfulness Courses starting soon:

8 Week Mindful Self Compassion (MSC) starts Mon Sept 1
8 Week Mindfulness Based Stress Reduction (MBSR/MBCT) starts Tue Sept 2
8 Week Mindfulness Based Compassionate Living (MBCL) starts Wed Sept 3

Welcome to Mindfulness and Compassion!

Your life is precious and happening right now. Would you like to live it more consciously and wholeheartedly? We offer customised:

  1. 1 : 1 Mindfulness Training
  2. Mindfulness at Work Programmes

and a range of Mindfulness / Compassion Courses to individuals:

  1. MBSR / MCBT 8 Week Course
  2. 6 Week Course in Mindful Living
  3. Mindful Self Compassion (MSC) 8 Week
  4. Loving Kindness Training
  5. Mindfulness Based Compassion Living (MBCL) 8 Week

This site is designed as a resource to keep you updated with the latest developments and research via: The Blog, Guided Meditations, Articles, Videos  and Test Yourself.

 Mindfulness results in tangible business benefits: Increased productivity, employee engagement, business wellbeing and decreases staff absentism, conflict and stress.

Mindfulness and Compassion Blog

  • Top Ten Tips for Mindfulness at Work

    Practicing mindfulness sounds simple but, of course, it’s not because it goes against the grain of how we have been socialised to think and function. Instead of striving to get things done, always rushing to spot and fix problems, mindfulness is about just being present, open and accepting of ‘what is’ just as it is ...
    July 22, 2014by Joanne O' Malley
  • Why would I do a course in Mindful Self Compassion?

    How do you normally react to stress at work /home, challenges in relationships, or any other difficulties you encounter in day to day life?     Do you ever blame yourself when things go wrong or you make a mistake? “What wrong with me? How do I always make a mess of situations? What a disaster!” Is your ...
    July 22, 2014by Joanne O' Malley
  • Why Workplaces are investing in Mindfulness for their employees…

    Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why?‘MINDFULNESS’ MEANS BEING present in the moment, aware of what is going on inside and around us instead of engrossed in the merry-go-round of our thoughts and emotions. Meditation quiets ...
    July 15, 2014by Joanne O' Malley
  • If you want to be happy, practice Compassion

    Compassion is the most transforming energy in the universe with all the ingredients that everyone longs for; the embodiment of kindness, of caring, of loving. It is a skill that can be enhanced with practise, it’s not impractical or touchy-feely but a courageous state of mind and heart,with far-reaching consequences in terms of how we experience ...
    July 14, 2014by Joanne O' Malley
  • What Mindfulness Course should I do?

    This is a question I am often asked by people who come to my site so probably a good idea to answer it. Firstly, lets just be clear about what we mean by Mindfulness anyway? The most commonly accepted definition is that of Jon Kabat Zinn,:              “Paying attention, on purpose in ...
    July 9, 2014by Joanne O' Malley