Mindful Self Compassion (MSC)Mindfulness Based Stress Reduction (MBSR)Loving KindnessMindfulness Based Compassionate Living (MBCL)

Book now for Mindfulness Courses starting soon:


8 Week Mindfulness Based Stress Reduction (MBSR / MBCT) starts Tues (morn and eve) June 17
6 Week Course in Mindful Living starts Wed Eve June 18 until July 23 
3 Week Introduction to Loving Kindness runs Mon July 7, 14 and 21 (morn and eve)

Welcome to Mindfulness and Compassion!

Your life is precious and happening right now. Would you like to live it more consciously and wholeheartedly? We offer organisational and individual:

  1. 1 : 1 Mindfulness Training
  2. Customised Mindfulness Programme

and a range of Mindfulness / Compassion Courses:

  1. MBSR / MCBT 8 Week Course
  2. 6 Week Course in Mindful Living
  3. Mindful Self Compassion (MSC) 8 Week / Week-Long
  4. Loving Kindness Training
  5. Mindfulness Based Compassion Living (MBCL) 8 Week

This site is designed to provide a resource for you. Regular updates are maintained to: The Blog, Guided Meditations,  Articles,  Videos,  FAQs,  Test Yourself and more to keep you up to speed with latest development / research. 

 Mindfulness results in tangible business benefits: Increased productivity, employee engagement, business wellbeing and decreases staff absentism, conflict and stress.

 

Mindfulness and Compassion Blog

  • A Response to Sunday Independent’s Mindfulness Article : The Revolution in Your Head

    I would imagine that yesterday’s article in the Sunday Independent about Mindfulness entitled: ‘The Revolution in your head’ which highlighted Emily Hourican’s worry about her diminishing concentration span and her ability to slow down and focus her mind resonated with a lot of people. Perfectly normal people come to my classes. Nowadays it seems ‘perfectly ...
    April 22, 2014by Joanne O' Malley
  • Today’s article in the Irish Independent shows Mindfulness is ‘all the rage’

    Recent Mindfulness Articles in today’s Irish Independent: How to get some mindfulness in your life and yesterday’s Guardian: Do you practice Mindfulness at work show how Mindfulness has become ‘all the rage’ (as Catriona Edwards says)! Why? Because it works! We live in an always-on world. Many of us are constantly on call via text, email, always juggling, ...
    April 10, 2014by Joanne O' Malley
  • Mindful Walking – How to practice Walking Meditation

    Walking meditation is one of my favorite practices. Sometimes, when I am agitated or anxious and I would find sitting difficult I choose to start with 10 or 15 minutes of mindful walking. The movement is soothing and calms me and brings me into my body and the present moment. How to practice Walking Meditation In walking meditation, ...
    April 9, 2014by Joanne O' Malley
  • What’s it all about? New RTÉ Radio 1 investigates brain changes resulting from mindfulness meditation?

    The first episode of the new RTÉ Radio 1 science show ‘What’s it all about?’ was broadcast last night with an exploration of the brain.  How it works? What happens when it doesn’t? And lots more including how science and neuroimaging technology detects the brain changes that result from mindfulness meditation. Some background sounds of ...
    March 24, 2014by Joanne O' Malley
  • Mindfulness and Compassion is Born

    Spring has sprung… My favourite season! Everywhere I look there are daffodils, crocuses, camellia, snowdrops, budding trees, pastels, and the light and warmth from that glorious sunshine. New growth coming out of the darkness of winter, reminding us of the cyclical and miraculous nature of life renewing itself. So, its a good time to announce that Mindfulness at ...
    March 14, 2014by Joanne O' Malley