Self compassion meditation

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Self compassion meditation

March 1st, 2014 by Joanne O' Malley

Self compassion meditation

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Feedback from attendees

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between cause and reaction. I can stop and breath and choose my response.

Ron

I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I am looking forward to more to develop more confidence.

Kim

Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my body and I feel like I’m keeping my physiology more stable now.

Darina

Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels have significantly reduced and I’m making mindfulness part of everyday.

Zara

This course has set me on the path of Mindfulness with hope, compassion and love. I use the guided meditations and reference material everyday which made it easier to grasp and it has made an enormous difference in my life.

Alice

This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the benefits of the exercises – I’m less stressed, more positive, not worrying as before.

Mark

I benefitted greatly. Joanne is a lovely facilitator, warm and welcoming. I always felt completely at ease and liked the mix of different experiences – meditation, poetry, music, discussion. Now, I accept life as it happens.

Rita

Joanne’s MBSR course really brought Mindfulness to life. Practical and gentle exercises leading to real awareness, openness and curiosity. Course material summarised themes succinctly and interactive discussion was invaluable.

Demi

Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course that could benefit so many; self awareness is so important.

Eleanor

I found it very rewarding – it has opened a lot of doors or maybe opened one big door. It reinforced the potential of mindfulness to be a tool I can use to live differently and happier. Joanne is an inspiring instructor who I highly recommend!

Hugh

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Joanne O’Malley offers a range of Mindfulness Courses and Training to both organisations and individuals in Dublin.

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Tips for Mindfulness at Work
Mindfulness at Work Video
Mindfulness = Heartfulness
Self Compassion Meditation – 20 minutes
Mountain Solid Guided Meditation
Mindfulness/Self Compassion Video
Mindfulness opens up compassion

What Participants of Training Say?
Becoming present – Eckhart Tolle
Everyone’s Talking about Mindfulness!
What if you are perfect just as you are?
More about what Mindfulness is…
Life is Right Now – Kabat Zinn Video
Thich Nhat Hanh Mindfulness Video

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